Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Distilled Vinegar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Distilled Vinegar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Copper, 20.7 times more Iron, 21 times more Magnesium, 2.9 times more Manganese, 20.3 times more Phosphorus, 190 times more Potassium, 174.5 times more Sodium and 34 times more Zinc than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Distilled Vinegar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, more Fat, more Saturated Fat, 599 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.