Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Capers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 3.3 times more Vitamin B3, 16.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 3.8 times more Vitamin B2, 8.8 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Capers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Manganese, 8.1 times more Phosphorus and 9.5 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 3.1 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium and 6.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Capers contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 5.8 times more Fat, 5.4 times more Saturated Fat and 4.9 times more Carbohydrate than Canned Capers.
- While 14 oz of Canned Capers contain 11.4 times more Omega 3 and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Capers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.