Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Horseradish:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Horseradish:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Potassium than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 4.3 times more Calcium, 1.3 times more Magnesium, 5.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Horseradish contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 7.2 times more Fat, 13.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 3.3 times more Omega 3, 38 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.