Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared Horseradish
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Prepared Horseradish
625g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Horseradish?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Horseradish:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2 times more Vitamin B2, 5.6 times more Vitamin B9, 9.8 times more Vitamin C and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Horseradish provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain 13.1 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 17 times more Selenium, 3.7 times more Sodium, 7.4 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Horseradish contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 4.6 times more Saturated Fat than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 10.1 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 115.7 times more Sugars, 5 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6