Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Wine Vinegar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Red Wine Vinegar
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Wine Vinegar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin C than Red Wine Vinegar.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Sodium and 1.5 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Wine Vinegar contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 11.5 times more Carbohydrate, more Fiber and 7.6 times more Protein than Red Wine Vinegar.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein