Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine Vinegar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine Vinegar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 10.1 times more Phosphorus, 9.7 times more Potassium, 43.6 times more Sodium and 11.3 times more Zinc than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, more Fat, more Saturated Fat, 88.7 times more Carbohydrate, more Fiber and 58.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein