Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hard Red Spring Wheat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Spring Wheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Spring Wheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Spring Wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Red Spring Wheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 393.2 times more Sodium than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 62.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 9 times more Saturated Fat than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Red Spring Wheat offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.