Comparing Nutrients in 300 calories Hard Red Spring WheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Hard Red Spring Wheat
91g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Hard Red Spring Wheat has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hard Red Spring Wheat
18%
5%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hard Red Spring Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hard Red Spring Wheat have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hard Red Spring Wheat have 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus, 346 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 399.5 times more Sodium than Hard Red Spring Wheat.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 1.2 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 7 times more Saturated Fat than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.