Comparing Nutrients in 500 calories Hard Red Spring WheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hard Red Spring Wheat
152g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Hard Red Spring Wheat has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hard Red Spring Wheat
18%
5%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hard Red Spring Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hard Red Spring Wheat have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hard Red Spring Wheat have 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus, 346 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 399.5 times more Sodium than Hard Red Spring Wheat.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Spring Wheat have 1.2 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat and 7 times more Saturated Fat than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.