Nutrient Comparison: Hard Red Spring Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hard Red Spring Wheat have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Hard Red Spring Wheat.
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hard Red Spring Wheat have 1.9 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 18.5 times more Manganese, 3.4 times more Phosphorus, 707 times more Selenium and 7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 195.5 times more Sodium than Hard Red Spring Wheat.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Spring Wheat have 2 times more Energy, 2 times more Omega 3, 2.6 times more Omega 6, 2.5 times more Carbohydrate, 5.3 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 3.4 times more Saturated Fat than Hard Red Spring Wheat.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6