Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wild Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Wild Rice
84g
Raw Wild Rice has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wild Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wild Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wild Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Wild Rice have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 121.9 times more Sodium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.8 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and 19.6 times more Saturated Fat than Wild Rice.
While 300 kcal of Raw Wild Rice contain 7.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wild Rice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.