Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Wild Rice.
- While 5 oz of Raw Wild Rice contain 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wild Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wild Rice:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Sodium than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.6 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 5.6 times more Selenium and 17.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wild Rice contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 8 times more Saturated Fat than Wild Rice.
- While 5 oz of Raw Wild Rice contain 2.4 times more Energy, 18.8 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6