Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chardonnay White Table Wine
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chardonnay White Table Wine
357g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Chardonnay White Table Wine. It has above average energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chardonnay White Table Wine?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chardonnay White Table Wine:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Vitamin B1, 10.3 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chardonnay White Table Wine:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 40.8 times more Sodium and 1.7 times more Zinc than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 2.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chardonnay White Table Wine contain similar levels of Manganese per 300 calories.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 6.6 times more Carbohydrate, more Fiber and 18.7 times more Protein than Chardonnay White Table Wine.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein