Comparing Nutrients in 300 calories Chardonnay White Table WineVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chardonnay White Table Wine
357g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Chardonnay White Table Wine, which is average in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Frozen Roasted Potatoes with Salt?
Chardonnay White Table Wine VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
300 calories of Chardonnay White Table Wine have 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 39.4 times more Sodium than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 8 times more Carbohydrate, more Fiber and 21 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein