Nutrient Comparison: Chardonnay White Table Wine VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chardonnay White Table Wine versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- 1 pound of Chardonnay White Table Wine has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein