Nutrient Comparison: Chardonnay White Table Wine VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chardonnay White Table Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein