Nutrient Comparison: Chardonnay White Table Wine VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chardonnay White Table Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein