Comparing Nutrients in 1 kilogram Chardonnay White Table Wine VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Chardonnay White Table Wine	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	29% 840kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	201% 262g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	68.4% 26g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.75% 1.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	50.5% 2020μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	NA	700mg per day for Men 19-50 years
Potassium	21% 710mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	23.5% 869g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Chardonnay White Table Wine versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:

• Both Chardonnay White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Chardonnay White Table Wine has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 12.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein