Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pinto Beans Rinsed
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Pinto Beans Rinsed
256g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Pinto Beans Rinsed. It has above average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans Rinsed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans Rinsed:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.9 times more Vitamin B3 and 85.8 times more Vitamin C than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans Rinsed:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 6.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.