Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Paratha Bread

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Frozen Whole Wheat Paratha Bread: 92g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Whole Wheat Paratha Bread?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.97% 0.063g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.32% 0.92mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	32% 41.7g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	5.27% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 1.6g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	23.2% 8.83g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	8.44% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	5.38% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	8.3% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	18.5% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	15.8% 110mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	12% 6.53μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	27.7% 416mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.83% 31g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Whole Wheat Paratha Bread?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Sodium than Frozen Whole Wheat Paratha Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Manganese and 35.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Zinc per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Whole Wheat Paratha Bread.
• While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.