Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.5 times more Vitamin B2, 13.5 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.9 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 71 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread contain similar levels of Copper, Phosphorus and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2 times more Energy, 2.6 times more Fat, 5.4 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6, 1.6 times more Carbohydrate, 14.3 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6