Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Paratha Bread

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Frozen Whole Wheat Paratha Bread: 153g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Whole Wheat Paratha Bread?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	21% 20.2g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	28% 8.94g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.53% 1.53mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	8.78% 6.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 2.7g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	38.7% 14.7g	38g per day for Men 19-50 years
Protein	14% 7.8g	17.4% 9.75g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	9.44% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	3.83% 15.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	14% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	4.35% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	70.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	46.2% 693mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	11.4% 1.26mg	11mg per day for Men 19-50 years
Water	5.3% 196g	1.4% 51.4g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Whole Wheat Paratha Bread?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Sodium than Frozen Whole Wheat Paratha Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.4 times more Manganese and 35.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Whole Wheat Paratha Bread.
• While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.