Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Candies, carob, unsweetened: 55.6g

Candies, carob, unsweetened have 3.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, carob, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.19% 0.56mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	24% 31.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.56% 2.1g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.5% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	3.56% 4.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	17% 168mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	3.96% 59.4mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.023% 0.86g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, carob, unsweetened?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 79.2 times more Vitamin C than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 12.3 times more Sodium than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 6.9 times more Calcium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate and 2 times more Fiber than Candies, carob, unsweetened.
• While 300 kcal of Candies, carob, unsweetened contain 1.8 times more Fat, 8 times more Saturated Fat and 35.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.