Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 15.7 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Manganese and 3.7 times more Sodium than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 23.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 52 times more Selenium and 8.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 3.4 times more Energy, 6.1 times more Fat, 26.8 times more Saturated Fat, 2 times more Carbohydrate, 117.6 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.