Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 15.7 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, carob, unsweetened:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Manganese and 3.7 times more Sodium than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 23.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 52 times more Selenium and 8.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, carob, unsweetened contain 3.4 times more Energy, 6.1 times more Fat, 26.8 times more Saturated Fat, 2 times more Carbohydrate, 117.6 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.