Nutrient Comparison: Candies, carob, unsweetened VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
- Both Candies, carob, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, carob, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, carob, unsweetened have 20.2 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than Candies, carob, unsweetened.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 4.3 times more Energy, 17.3 times more Fat, 173.8 times more Saturated Fat, 2.2 times more Carbohydrate, 49.4 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.