Comparing Nutrients in 100 calories Candies, carob, unsweetenedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, carob, unsweetened
18.5g
Frozen Roasted Potatoes with Salt
78.7g
Candies, carob, unsweetened have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Frozen Roasted Potatoes with Salt?
Candies, Carob, Unsweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
Both Candies, carob, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, carob, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
100 calories of Candies, carob, unsweetened have 4.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3 times more Potassium and 11.8 times more Sodium than Candies, carob, unsweetened.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, carob, unsweetened have 4.1 times more Fat, 40.9 times more Saturated Fat and 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate and 2.9 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber