Comparing Nutrients in 500 calories Candies, carob, unsweetenedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, carob, unsweetened
93g
Frozen Roasted Potatoes with Salt
394g
Candies, carob, unsweetened have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Frozen Roasted Potatoes with Salt?
Candies, Carob, Unsweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, carob, unsweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
Both Candies, carob, unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, carob, unsweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, carob, unsweetened vs Frozen Roasted Potatoes with Salt:
500 calories of Candies, carob, unsweetened have 4.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3 times more Potassium and 11.8 times more Sodium than Candies, carob, unsweetened.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, carob, unsweetened have 4.1 times more Fat, 40.9 times more Saturated Fat and 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate and 2.9 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber