Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, REESE'S PIECES Candy

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Candies, REESE'S PIECES Candy: 60.4g

Candies, REESE'S PIECES Candy have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.07% 0.065g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	6.28% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	27.8% 36g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	13.4% 7.52g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	7.36% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	8.3% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.77% 0.066μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	4.16% 41.6mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	3.7% 0.3mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	6.37% 217mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.016% 0.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• While 300 kcal of Candies, REESE'S PIECES Candy contain 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 6.2 times more Sodium than Candies, REESE'S PIECES Candy.
• While 300 kcal of Candies, REESE'S PIECES Candy contain 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy contain similar levels of Copper, Magnesium and Zinc per 300 calories.
• 300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 2.4 times more Fiber than Candies, REESE'S PIECES Candy.
• While 300 kcal of Candies, REESE'S PIECES Candy contain 1.6 times more Fat, 4.9 times more Saturated Fat, 2 times more Omega 6, 59.5 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 300 calories.