Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, REESE'S PIECES Candy

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Candies, REESE'S PIECES Candy: 101g

Candies, REESE'S PIECES Candy have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	46.3% 60.2g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	7.94% 3g	38g per day for Men 19-50 years
Protein	14% 7.8g	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.6% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	6.64% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	6.94% 69.4mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	6.16% 0.49mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	21% 88.5mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	29.7% 208mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	10.5% 1.16mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.027% 1g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, REESE'S PIECES Candy?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 6.2 times more Sodium than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy contain similar levels of Copper, Magnesium and Zinc per 500 calories.
• 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 2.4 times more Fiber than Candies, REESE'S PIECES Candy.
• While 500 kcal of Candies, REESE'S PIECES Candy contain 1.6 times more Fat, 4.9 times more Saturated Fat, 2 times more Omega 6, 59.5 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.