Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9, 9.9 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 1.3 times more Potassium and 2 times more Sodium than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 5.3 times more Calcium, 2.8 times more Copper, 3.1 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, REESE'S PIECES Candy contains 3.1 times more Energy, 4.8 times more Fat, 15.2 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 2.2 times more Carbohydrate, 183.6 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6