Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 10.9 times more Vitamin C and 299.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 58.3 times more Sodium and 1.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.6 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Potassium and 4.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper and Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat, 5.5 times more Saturated Fat and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate, 114.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.