Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C and 89.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Sodium and 5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 16 times more Fat, 18.3 times more Saturated Fat, 2.5 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 34.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.