Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Coconut Cream sweetened
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Cream sweetened?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Vitamin B1, 124.6 times more Vitamin B3, 6.7 times more Vitamin B5, 13.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 12.8 times more Iron, 3.7 times more Magnesium, 9.8 times more Phosphorus, 10.3 times more Potassium, 24.1 times more Sodium and 1.5 times more Zinc than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 1.7 times more Manganese and 24.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.5 times more Fiber and 4.8 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 1.4 times more Fat, 6.4 times more Saturated Fat and 80.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.