Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 56.2 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 10.9 times more Sodium than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 1.6 times more Copper, 3.7 times more Manganese, 55 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fiber and 2.1 times more Protein than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.2 times more Energy, 3.2 times more Fat, 14.3 times more Saturated Fat, 1.9 times more Carbohydrate and 177.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.