Comparing Nutrients in 300 calories Canned Coconut Cream sweetenedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Coconut Cream sweetened
84g
Frozen Roasted Potatoes with Salt
236g
Canned Coconut Cream sweetened has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Frozen Roasted Potatoes with Salt?
Canned Coconut Cream Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
Both Canned Coconut Cream sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 10.8 times more Iron, 12.5 times more Potassium and 23.3 times more Sodium than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron and Potassium
Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 3.2 times more Fat, 33 times more Saturated Fat and 26.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 36.5 times more Fiber and 5.3 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein