Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Cream sweetened versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
- Both Canned Coconut Cream sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Cream sweetened has 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber