Nutrient Comparison: Canned Coconut Cream sweetened VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
- Both Canned Coconut Cream sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber