Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Coconut Milk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Coconut Milk
130g
Raw Coconut Milk has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coconut Milk?
Frozen Roasted Potatoes With Salt VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coconut Milk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Coconut Milk:
Both Frozen Roasted Potatoes with Salt and Raw Coconut Milk have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Coconut Milk:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 36 times more Sodium than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 7.3 times more Fat, 69.9 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein