Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 14 oz of Raw Coconut Milk contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.8 times more Energy, 13.2 times more Fat, 126.6 times more Saturated Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coconut Milk offer comparable quantities of Fiber and Protein per 14 ounces.