Nutrient Comparison: Coconut Milk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Potato Skin:
- 14 ounces of Coconut Milk have 1.2 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Potato Skin:
- 14 ounces of Coconut Milk have 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 20.7 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron and 1.6 times more Potassium than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 4 times more Energy, 238.4 times more Fat and 813.1 times more Saturated Fat than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.