Nutrient Comparison: Coconut Milk VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Milk versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Milk vs Potato Skin:
- 5 ounces of Coconut Milk have 1.2 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Milk vs Potato Skin:
- 5 ounces of Coconut Milk have 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 20.7 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron and 1.6 times more Potassium than Raw Coconut Milk.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Milk have 4 times more Energy, 238.4 times more Fat and 813.1 times more Saturated Fat than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.