Comparing Nutrients in 300 calories Coconut MilkVS Potato Skin
Weight per 300 calories
Coconut Milk
130g
Potato Skin
517g
Coconut Milk has 4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Potato Skin?
Coconut Milk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Potato Skin?
Lets compare vitamin content per 300 calories of Coconut Milk vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 28.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Potato Skin:
300 calories of Coconut Milk have 5.2 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.4 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 4.9 times more Water than Raw Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 60.1 times more Fat and 205 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.9 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.