Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.3 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Protein per 14 ounces.