Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.3 times more Carbohydrate than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Protein per 100 grams.