Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Coconut Milk:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 22.9 times more Sodium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.3 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.6 times more Energy, 11.8 times more Fat and 113.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Milk offer comparable quantities of Protein per seven ounces.