Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 7 oz of Raw Coconut Milk contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Carbohydrate than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.8 times more Energy, 13.2 times more Fat, 126.6 times more Saturated Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coconut Milk offer comparable quantities of Fiber and Protein per seven ounces.