Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 1 lb of Raw Coconut Milk contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Coconut Milk:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 19.9 times more Sodium than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Carbohydrate than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.8 times more Energy, 13.2 times more Fat, 126.6 times more Saturated Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coconut Milk offer comparable quantities of Fiber and Protein per one pound.