Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Pistachios
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 3.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pistachios?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 231.5 times more Sodium than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 28.1 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Carbohydrate than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 2.5 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 13.1 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6