Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Pistachios

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Roasted Pistachios	14%	68%	18%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Energy	7.87% 228kcal	28% 811kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	25% 8g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	31% 40g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 10g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	82% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	15% 152mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.071% 2.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Pistachios per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Roasted Pistachios.
• While 5 oz of Dry Roasted Pistachio Nuts contain 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 21.7 times more Vitamin E and 5.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 65.2 times more Sodium than Roasted Pistachios.
• While 5 oz of Dry Roasted Pistachio Nuts contain 8.2 times more Calcium, 8.9 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 100 times more Selenium and 5.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry Roasted Pistachio Nuts contain 3.6 times more Energy, 8.9 times more Fat, 5.2 times more Saturated Fat, 11.8 times more Omega 3, 46.4 times more Omega 6, 26.7 times more Sugars, 4.5 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6